Communication & Conflict

Is conflict or silence part of your relationship? Do your emotions get out of control? Or do you find it difficult to talk about hot topics?

Is the communication working in your relationship? Are emotions flying around and conflict or silence staying in the way? Are you overwhelmed by your emotions or by your partner’s emotions? Do you think that emotions just make things difficult? Would you like to learn more about emotions and how to manage them?

Does it feel that you have to “walk on eggs” around your partner? Do you avoid conflict and keep things to yourself? Does your partner say that you do nor share your feelings? Do you feel overwhelmed by the disagreements with your partner? Or do you feel alone because of their silence? Would you like to learn how to manage conflict in a healthy way?

You can learn to make conflict work for your relationship, not against it.

Conflict is inevitable in a relationship, and so are emotions. No two people think alike about everything. There will be times where they will disagree. And when that happen, they may feel threatened, and their brain goes into defensive mode. That is when emotions may get out of control. By learning how to manage our emotions and conflict, we grow as individuals and we find out that conflict can bring us closer to each other, instead of apart. That is what we call emotional intelligence.

There are several approaches to deal with emotions and conflict. Once we learn them, they become part of our daily life and we feel so relieved about it. If you want to learn more, feel free to schedule an appointment with us. You will see a big change in your life.