Larissa Bustamante, LMHC
She/Her/Hers
Hello@RelationshipAndIntimacy.com
Text/Phone: 515-505-8313 (office)
Text/Voicemail: 515-650-3085 (direct line)

Larissa Bustamante, LMHC
Individual and Couples Therapist
Certified LGBTQ+ Affirmative Therapist
Certified ADHD Professional
Anxiety, Depression, ADHD, OCD
Trauma, Grief, EMDR
Open Relationships

Hello and welcome!

I offer in-person and online sessions (telehealth) on weekdays and evenings.
Private fee: $200.
Insurance: Blue Cross Blue Shield and HealthPartners. I am also an Out-of-Network (OON) provider for most insurance (check with your insurance to see if you have OON benefits).

I am Larissa and my work is mostly about helping individuals and couples feel good about themselves, whatever journey they are going through.

Here are some questions I can help answer with you.

Are you going through anxiety, depression, or grief?

Does life feel overwhelming right now? Has the pandemic brought concerns to you at work or at home? Or are you feeling sad, depressed or unmotivated, lacking motivation and energy? Would you like to learn new strategies to deal with these common life challenges? My expertise includes anxiety and depression, and I can share with you effective strategies to deal with these challenges.

Or are you grieving the loss of a loved one, a friend, a job, a romantic partner, or a life dream? Have you been feeling stuck in that pain? There are several ways to grieve a loss, and there is no certain path to get over it. Talking to a therapist can help you mourn your loss at your own pace.

Are you an individual with ADHD (suspected or diagnosed)?

Do you have ADHD, and despite your many talents, you need strategies to better manage your life? Have these conditions impact your life at work, at home, or with friends? Has your hyperactivity and/or distractability impacted your relationships? Do you feel sometimes alone because others cannot understand what you are going through? If you said yes to any of these questions, I can help you. I am a Certified ADHD Professional/Coach and I could work with you to identify your ADHD type and the strategies that would most benefit you and your talents.

Are you looking for a LGBTQ+ Affirmative Therapist?

Are you looking for support on issues related to sexual orientation and gender identity for yourself or for a loved one? Are you looking for a therapist that will understand what you are going through and that has the answers to your questions? Are you a parent, family member or friend wanting to learn more about LGBTQ+ issues in order to support a loved one? Are you considering coming out and want some support for this process?

Did you know that LGBTQ+ individuals seek therapy at a higher rate than their non-LGBTQ counterparts?  And that one of their greatest barriers is to find a therapist that understands what is going on? But this is not the case with me. As a therapist, I am trained and certified in Affirmative Therapy. And as a member of the LGBTQ+ community myself, I utilize my past and present struggles and strengths to assist you in overcoming your own challenges. I proud myself for being updated on the issues related to the LGBTQ+ community. I see individuals who are questioning their sexual orientation or gender identity. I also see couples who are facing communication and intimacy issues, and also couples thinking about opening their relationship (polyamory). I occasionally do group therapy for teens and adults seeking support during and after their Coming Out decision. For more information about LGBTQ+ , please click HERE.

Are you facing intimacy issues with your partner?

Are you facing issues with your current romantic relationship, such as feeling distant from each other, tired, angry, missing emotional and/or physical intimacy? Starting couples counseling may feel a little daunting but it is one of the best things to do if you really prioritize your relationship and your wellbeing. Learning to communicate by expressing yourself intentionally and listening to your partner without judgement are essential skills for succeeding as a couple. These are issues that are common in all relationships, and I can answer many of your questions about it.

Are you considering opening your relationship?

Open relationships, or consensual non-monogamous relationships, include any type of romantic relationship where one or more parties have permission to be romantically or sexually involved with people outside of the relationship. This is opposed to the traditionally “closed” or monogamous relationship, where both parties agree on being with one another exclusively. The concept of an open relationship has been recognized since the 1970s. Open relationships are not for everyone. If you want to know more about it to see if it is a good fit for you, feel free to schedule an appointment with me.

We are a comprehensive, sex-positive team of professionals who are here to support you!

If you think we could be a good fit for therapy, please visit our website or schedule an appointment HERE. I look forward to meeting you!