How Gottman Couples Therapy can work for you
Whether you’re dealing with intense conflict or just want a relationship tune-up, you might feel overwhelmed by couples therapy options.…
Relationship
Emotional Infidelity: How Emotional Affairs Can Be Just As Devastating As Physical Affairs
The word “infidelity” conjures images of an extramarital affair with clandestine meetings. But not all affairs involve physical contact. When…
When is it Okay to Start Dating Again?
If you’ve recently gone through a breakup, you might be wondering when’s the right time to put yourself out there…
Setting realistic expectations in your relationship
Setting Realistic Expectations in Your Relationship Published: June 30, 2023 Everyone has standards. But for some people, these preconceived notions…
How to set healthy boundaries in your relationship
How to Set Healthy Boundaries in Your Relationship Published: June 9, 2023 Every healthy relationship is built on boundaries. Even…
4 ways that childhood trauma affects adult
4 Ways Childhood Trauma Affects Adulthood Published: April 15, 2023 Most people will experience trauma at some point. It can…
Learning from past relationship mistakes for healthier dating in the future
Learning From Past Relationship Mistakes for Healthier Dating in the Future Published: March 31, 2023 Do you feel like you…
Learning how to show up for yourself in romantic relationships
Learning How to Show Up For Yourself in Romantic Relationships Published: March 5, 2023 Relationships don’t work when you view…
How to tell if you are parenting your partner
How to Tell If You’re Parenting Your Partner Published: February 6, 2023 When you and your partner got together, it…
How to keep the flame burning after 50
How to Keep the Flame Burning After 50 Published: December 26, 2022 Sex shouldn’t disappear with age. Despite what society…
5 tips to engage conflict in healthy ways
5 Tips to Engage Conflict in Healthy Ways Published: December 12, 2022 Whether it’s with a romantic partner, a coworker,…
Does telling white lies damage your relationship?
Does Telling White Lies Damage Your Relationship? Published: November 29, 2022 People lie for many different reasons, which can damage…
4 ways to set healthy boundaries in your relationship
4 Ways to Set Healthy Boundaries in Your Relationship Published: November 14, 2022 Relationships are built on communication. One of…
What to do if you are feeling trapped in your relationship
What to Do If You’re Feeling Trapped in Your Relationship Published: October 27, 2022 Relationships can be difficult for everyone.…
How to know if you are in a narcissistic abusive relationship
How to Know if You’re in a Narcissistic Abusive Relationship Published: October 24, 2022 Abusive relationships can take many forms.…
How online infidelity affects relationships
How Online Infidelity Affects Relationships Published: October 10, 2022 Affairs happen for many reasons. With increases in how much time…
Relationship conflict: when is it healthy and when is it toxic?
Relationship Conflict: When is it Healthy & When is it Toxic? Published: September 26, 2022 Every relationship has arguments. They’re…
What is emotional infidelity and how you can heal
What is Emotional Infidelity & How You Can Heal Published: August 22, 2022 Affairs don’t always mean someone is having…
The seven principles for making marriage work. Book by John Gottman, PhD
After studying couples for decades, researcher John Gottman found seven important skills for successful relationships. The good news is that…
Mindful relationship habits – Part II. Book by SJ Scott and B Davenport
The authors suggest 25 habits to strengthen and excite your relationship. They are: 1. Prioritize your relationship with meetings 2.…