How to Cope With the Stress of Having to Hide Your Sexuality
Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
Personal growth
Why Gender-Affirming Care Matters
All across the United States, politicians are proposing bills that seek to limit or ban gender-affirming care for trans minors.…
6 Tips to Help You Face Depression
Depression can feel overwhelming. After all, it affects everything—your physical, emotional, and cognitive abilities. It might feel like every task…
When is it Okay to Start Dating Again?
If you’ve recently gone through a breakup, you might be wondering when’s the right time to put yourself out there…
Does depression have a timeline?
Does Depression Have a Timeline? Published: May 18, 2023 Maybe you’ve been feeling your telltale symptoms of depression again, and…
Moderate depression: signs, symptoms, and treatment
Moderate Depression: Signs, Symptoms, & Treatment Published: May 11, 2023 Have you been feeling down, unusually tired, or hopeless? Do…
5 ways to help a loved one cope with anxiety
5 Ways to Help a Loved One Cope with Anxiety Published: May 4, 2023 Anxiety is a common mental health…
Where social anxiety comes from and how to treat it
Where Social Anxiety Comes From & How to Treat It Published: April 30, 2023 Social anxiety disorder, formerly known as…
Learning from past relationship mistakes for healthier dating in the future
Learning From Past Relationship Mistakes for Healthier Dating in the Future Published: March 31, 2023 Do you feel like you…
What is an EMDR therapist?
What is an EMDR Therapist? Published: March 25, 2023 Nowadays, there are many therapy approaches to choose from. You might…
How does depression differ between men and women?
How Does Depression Differ between Men and Women? Published: February 23, 2023 Depression can affect anyone, no matter their background,…
Navigating the stress of having to hide your sexuality
Navigating the Stress of Having to Hide Your Sexuality Published: January 22, 2023 The closet is a difficult place. There…
The 4 trauma responses
The 4 Trauma Responses Published: January 2, 2023 Everyone responds to trauma, even when we don’t realize it. Some of…
How to know if you are suffering from an anxiety attack
How To Know If You Are Suffering From An Anxiety Attack Published: December 12, 2022 You wake to the sound…
3 tips for coping with anxiety caused by things out of your control
3 Tips for Coping with Anxiety Caused By Things Out of Your Control Published: October 27, 2022 People struggle with…
What to know if you are newly diagnosed with depression
What to Know If You’re Newly Diagnosed with Depression Published: August 30, 2022 Depression, or clinical depression, is one of…
5 signs and symptoms of anxiety
5 Signs & Symptoms of Generalized Anxiety Disorder Published: August 6, 2022 Everyone experiences anxiety at some point. Life can…
6 tips to help you face depression
6 Tips to Help You Face Depression Published: July 26, 2022 Depression can feel overwhelming. After all, it affects everything—your…
The Mindful Self-Compassion Workbook – a proven way to accept yourself, build inner strength and thrive. A book by Kristin Neff and Christopher Germer.
I personally believe that gratitude and self-compassion are key pillars in life, coupled with hard work and fun. Both authors…
It’s Grief – the dance of self-discovery through trauma and loss. Book by Edy Nathan
This is a new book that comes with excellent recommendations for grieving and growing. We tend to run away from…