Grief Counseling
Have you lost someone or something important in your life? Grief refers to the suffering that a person goes through…
Depression
5 Common Thought Traps and How to Escape Them
Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
6 Tips to Help You Face Depression
Depression can feel overwhelming. After all, it affects everything—your physical, emotional, and cognitive abilities. It might feel like every task…
Does depression have a timeline?
Does Depression Have a Timeline? Published: May 18, 2023 Maybe you’ve been feeling your telltale symptoms of depression again, and…
Moderate depression: signs, symptoms, and treatment
Moderate Depression: Signs, Symptoms, & Treatment Published: May 11, 2023 Have you been feeling down, unusually tired, or hopeless? Do…
How does depression differ between men and women?
How Does Depression Differ between Men and Women? Published: February 23, 2023 Depression can affect anyone, no matter their background,…
What to know if you are newly diagnosed with depression
What to Know If You’re Newly Diagnosed with Depression Published: August 30, 2022 Depression, or clinical depression, is one of…
Recognizing the relationship between depression and social media
Recognizing the Relationship Between Depression and Social Media Published: August 10, 2022 While the golden age of the internet has…
6 tips to help you face depression
6 Tips to Help You Face Depression Published: July 26, 2022 Depression can feel overwhelming. After all, it affects everything—your…