5 Common Thought Traps and How to Escape Them
Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
Anxiety
How to Overcome Perfectionism
Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
4 Tips to Calm an Anxious Night
Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
How to Cope With the Stress of Having to Hide Your Sexuality
Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
4 Ways to Overcome Sexual Performance Anxiety
Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
Understanding High-Functioning Anxiety
What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…
5 Ways to Calm an Anxiety or Panic Attack
If you’ve ever had an anxiety attack, you know how scary it can be. You might have had heart palpitations,…
The Connection Between ADHD & Anxiety in Children and Teens
If your child or teen has attention deficit hyperactivity disorder (ADHD) and shows signs of anxiety, you might wonder if…
5 ways to help a loved one cope with anxiety
5 Ways to Help a Loved One Cope with Anxiety Published: May 4, 2023 Anxiety is a common mental health…
Where social anxiety comes from and how to treat it
Where Social Anxiety Comes From & How to Treat It Published: April 30, 2023 Social anxiety disorder, formerly known as…
How to know if you are suffering from an anxiety attack
How To Know If You Are Suffering From An Anxiety Attack Published: December 12, 2022 You wake to the sound…
3 tips for coping with anxiety caused by things out of your control
3 Tips for Coping with Anxiety Caused By Things Out of Your Control Published: October 27, 2022 People struggle with…
5 signs and symptoms of anxiety
5 Signs & Symptoms of Generalized Anxiety Disorder Published: August 6, 2022 Everyone experiences anxiety at some point. Life can…
Managing anxiety during the pandemic – Free Webinar by Marshall Abbe, LISW
Thursday, October 21st, 2021, 3-4pm CST. Please register to attend the webinar or get the recording afterwards. Watch intro video…