Grief Counseling
Have you lost someone or something important in your life? Grief refers to the suffering that a person goes through…
First Responders and PTSD
First Responders are essential members of our community and include policy officers, firefighters, EMTs, paramedics, rescue workers and their dispatchers.…
Military, Veterans and PTSD
Given the important and stressful work of our military forces, both the media and advocates have raised significant concerns about…
The Unique Challenges With Aging in the LGBTQIA+ Population
Aging isn’t easy for any population. But for people in the LGBTQIA+ community, aging can be a particularly difficult process.…
5 Common Thought Traps and How to Escape Them
Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
EMDR: How Long Does It Take?
Eye movement desensitization and reprocessing (EMDR) has become a hugely popular therapy in the realm of addressing trauma. Because EMDR…
What Does It Mean To Be An LGBTQIA+ Ally?
As the world becomes increasingly polarized, LGBTQIA+ people are under attack. Though Obergefell v. Hodges was a landmark court case…
How to Overcome Perfectionism
Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
4 Tips to Calm an Anxious Night
Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
